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Breathing heals

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Jusqu'à récemment je fumais jour et nuit. J'étais inversement proportionnellement peureuse et non sportive, habitée par un tas d'angoisses...brrr... Et un jour, j'ai arrêté. Un autre jour aussi, j'ai été faire de la méditation militaire sur la respiration, 10 heures par jour, 40°C à l'ombre, moustiques et interdiction de parler (même auxdits moustiques). Et maintenant, je suis de retour en France, quasiment rien n'a changé. En fait, si, j'ai quand même retenu quelque chose de tout ça: respirer, c'est délicieux.


Untill recently, I was a chimney. Oh yes, I was. And of course I was polluted by fear, anxiety, and I was wonderfully unable to move my body elsewhere than on gmail...brrr... And one day, I quit. And another day, I did some military meditation on breathing. 10 hours a day, 40°C, mosquitos, not a word allowed - not even to mosquitos. And today, I'm back in France, almost unchanged.  Except maybe for one thing that I know now for sure: breathing is a delight!
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